Insomnia

What is insomnia? 

Is a sleep disorder characterised by difficulty falling asleep or difficulty staying asleep. 

What causes insomnia? 

Several factors contribute to insomnia, including stress, anxiety, lifestyle habits (caffeine, screen time before bed, etc) as well as side effects from some medications or medical conditions or even environmental disruptions such as noises and sounds etc.  

How is insomnia treated? 

Insomnia can be treated in many ways and treatment will depend on the severity of the insomnia and the possible causes. Creating healthy sleep hygiene practices will be beneficial to those with insomnia, turning off screens and bright lights leading up to bed, avoiding caffeine after lunch and limiting alcohol before bed etc. insomnia can also be treated with medications as well as Cognitive behavioural therapy.  

Acupuncture for insomnia: 

Acupuncture can be a useful tool in helping to manage the symptoms of insomnia.  

Aiming to regulate sleep though the stimulation of specific points that impact relaxation and hormonal balance. Acupuncture also taps into the central nervous system which is responsible for maintaining a healthy sleep cycle. Acupuncute and Chinese medicine also aim to address the root cause of an underlying condition, so when it comes to insomina treatments will also have a focus at addressing the issue from where it starts. Sessions will also include discussion on sleep and proper sleep hygiene to ensure that all parameters are looked at to help get the best night sleep possible  

Acupuncture for poor sleep: 

Acupuncture also helps to regulate other parts of the sleep process to help keep the sleep peaceful – acupuncture can help with symptoms of night-sweats and getting hot at night as well as vivid dreams, nightmares and sleepwalking/talking. All of which can impact a good restful night sleep.  

For more information or assistance with the management of insomnia or poor sleep feel free to get in touch or come visit the Red Door Clinic in caulfield.  

*Disclaimer: Each individuals treatment and/or results may vary depending on their specific presentation. No results can be promised or guaranteed from receiving treatment.